Weigh In record (no journal entry) for 13 September 2023
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86.2 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2450 kcal
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Fat: 100.41g | Prot: 113.30g | Carbs: 276.20g.
Breakfast: Milbona Griechischer Joghurt 2%, Kölln Haferflocken, Äpfel, Aldi Trauben Kernlos. Lunch: Pizzasauce mit Oregano, Frischer Dinkel-Pizzateig, Parmak Sucuk, Gouda Gerieben. Dinner: Milsani High Protein Mousse Schokolade, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Ja! Deutscher Gouda, Rote Paprika. Snacks/Other: Kinder Bueno, Magnum Double Gold Caramel Billionaire, Kinder Kinder Chocolate Ice Cream, Mandarine, Aldi Trauben Kernlos, Banane. more...
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Losing 1.4 kg a Week
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