Weigh In record (no journal entry) for 25 March 2015
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 108.06g | Prot: 142.88g | Carbs: 179.82g.
Breakfast: Grimm's Lean Turkey Pepperoni, Fried Egg, Naturegg Simply Egg Whites, Apples, Steamed Bun, Pork Chops (Top Loin, Boneless), Cashew Nuts. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Black Bread, Potato. Dinner: Green Snap Beans, Cucumber (Peeled), Beer, Pork Stomach, 卤牛肉. Snacks/Other: Beer, Cashew Nuts, Sweet or Dark Chocolate, Apples. more...
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2199 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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