Weigh In record (no journal entry) for 13 September 2023
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111.1 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1481 kcal
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Fat: 36.52g | Prot: 52.60g | Carbs: 228.15g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Müller Milchreis Schoko, Uncle Ben's Express Spitzen-Langkorn-Reis, Inzersdorfer Wellness Hühnerbruststreifen mit Gemüsereis. Dinner: Cocktailtomaten, Messner Pikante Käsewurst, Clever Weißbrot, Nöm Cremix Schoko Schoko. more...
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3628 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Housework - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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