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Mari Lanjutkan Konsisten nya
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120.5 kg
Lost so far: 0 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2838 kcal
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Fat: 86.90g | Prot: 282.35g | Carbs: 214.32g.
Breakfast: Telur Rebus. Lunch: Udang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Lemper, Indomaret Soes Cokelat, Pempek Adaan, Risoles, Nestle Susu Bear Brand, Agar-agar Pencuci Mulut, Kapal Api Special Mix, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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