Weigh In record (no journal entry) for 25 March 2015
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 7.55g | Prot: 23.40g | Carbs: 88.13g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Sonko Pieczywo Lekkie z Orkiszem i Dynią, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: Jabłko. Snacks/Other: Mandarynki, Zielona Herbata. more...
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3407 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Sitting - 10 hours, Grocery Shopping - 1 hour, Running - 10/kph - 1 hour and 34 minutes, Resting - 4 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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patrishia1113's Weight History
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