Weigh In record (no journal entry) for 13 September 2023
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95 kg
Lost so far: 1.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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607 kcal
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Fat: 56.09g | Prot: 21.25g | Carbs: 6.06g.
Breakfast: Vici Лосось Слабосоленый, Вкусные Консервы Печень Трески по-Мурмански, Яйцо, Белое Озеро Сливочное Масло 78%, Село Зелёное Сливки 20%, Авокадо Авокадо. more...
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Losing 2.8 kg a Week
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m_rybakova's Weight History
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