Weigh In record (no journal entry) for 13 September 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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623 kcal
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Fat: 19.15g | Prot: 28.26g | Carbs: 86.38g.
Breakfast: 구운계란, 햇반 현미귀리곤약밥, 비비고 차돌 된장찌개. Snacks/Other: 크라운 마이쮸 포도. more...
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Losing 0.6 kg a Week
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heimish0217's Weight History
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