Weigh In record (no journal entry) for 12 September 2023
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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762 kcal
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Fat: 17.05g | Prot: 79.48g | Carbs: 83.72g.
Breakfast: Quaker Aveia em Flocos, Café (Infusão), Abacaxi, Mimo Uva Verde sem Semente, Activia Iogurte Morango Zero, Lugen Semente de Chia, Nude Bebida de Aveia Edição Barista. Lunch: Semana Light Canja de Galinha e Salsa , Essential Nutrition Vanilla Whey. Dinner: Pão Francês, Almeida Prado Mussarela de Búfala , Philadelphia Cream Cheese Original, AICA Cogumelo Shimeji , Florestal Bala de Menta. Snacks/Other: Integralmedica Creatina, Essential Nutrition Vanilla Whey. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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frannoliv_'s Weight History
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