Weigh In record (no journal entry) for 13 September 2023
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59.9 kg
Lost so far: 8.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1213 kcal
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Fat: 50.78g | Prot: 41.95g | Carbs: 145.50g.
Breakfast: Indocafe Coffeemix 3 in 1, Es Kopi dengan Susu dan Gula, Nasi Goreng. Lunch: Telur Ceplok, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Air. Dinner: Singkong Rebus, Aice Es Krim Durian. Snacks/Other: Manggis. more...
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Losing 2.8 kg a Week
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wulaidaz's Weight History
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