Weigh In record (no journal entry) for 12 September 2023
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91.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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475 kcal
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Fat: 5.85g | Prot: 34.66g | Carbs: 79.50g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Beets, Blueberries, Apples. Snacks/Other: Cashew Nuts. more...
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Gaining 0.6 kg a Week
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Aman.rathour's Weight History
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