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Knee surgery yesterday. Hoping it’s just water retention
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106.1 kg
Lost so far: 10.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1165 kcal
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Fat: 48.87g | Prot: 109.07g | Carbs: 79.86g.
Breakfast: HoneyBaked Honey Baked Ham, Egg. Lunch: Harris Teeter Grilled Chicken, Bananas . Dinner: Watermelon , Cooked Broccoli, Harris Teeter Grilled Chicken. Snacks/Other: Simply Nature Strawberry Fruit Strip, Great Value Hickory Smoked Bacon. more...
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Gaining 2.2 kg a Week
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nrthrnmom's Weight History
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