Weigh In record (no journal entry) for 25 March 2015
|
77 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Poorly.
|
|
992 kcal
|
Fat: 49.04g | Prot: 32.11g | Carbs: 114.64g.
Lunch: Banane, Pain Complet, Fleury Michon Blanc de Dinde (40g), Poivrons Rouges Doux, Salade Verte, Tomates, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Béghin Say Dosette de Sucre en Poudre, Quick Donuts Chocolat, Brownies. more...
|
|
2725 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|