Weigh In record (no journal entry) for 13 September 2023
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1337 kcal
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Fat: 69.72g | Prot: 61.12g | Carbs: 115.88g.
Breakfast: 煎鱼柳, 水煮蛋, Ramly Chicken Nuggets, 甜玉米, Gardenia Coklat Kismis, 乾烤腰果, Moccona Hazelnut Coffee. Lunch: Old Town Hazelnut Coffee, Duku Langsat Duku Fruit, Walls Magnum Chocolate Almond. Dinner: 蛋花湯, 肉圓, 蝦仁, 素炒西蘭花, 焖鸡肉. more...
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2238 kcal
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Exercise:
瘦臀和腿 - 1 hour, Stretching (yoga) - 30 minutes, 跳cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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