Weigh In record (no journal entry) for 12 September 2023
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1150 kcal
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Fat: 18.18g | Prot: 86.14g | Carbs: 197.38g.
Breakfast: Stonyfield Farm Organic Lowfat Vanilla Yogurt , Driscoll's Blackberries, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Cooked Ocean Perch, Ralston Family Farms Purple Rice. Dinner: Ralston Family Farms Purple Rice, Fried Calamari, Westbrae Natural Organic Lentil Beans, Mission Low Carb Spinach Tortilla. Snacks/Other: Now Sports Whey Protein Isolate - Unflavored, Driscoll's Blackberries, Bananas , Gatorade Thirst Quencher Cool Blue Beverage (20 oz). more...
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2118 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Allen526's Weight History
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