Weigh In record (no journal entry) for 12 September 2023
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1754 kcal
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Fat: 56.68g | Prot: 99.11g | Carbs: 213.27g.
Breakfast: Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Filé Mignon Grelhado, Liv Up Risoto Caprese, Suco de Laranja Natural, Abobrinha, Salmão no Forno ou Grelhado, Alface. Dinner: Ragazzo Pastel de Belém de Chocolate, Caldo de Cana, Pastel de Pizza. Snacks/Other: Açúcar, Dr. Oetker Maria Mole, Max Titanium Top Whey 3W Morango . more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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karinarigo's Weight History
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