Weigh In record (no journal entry) for 12 September 2023
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148.3 kg
Lost so far: 9.5 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1376 kcal
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Fat: 70.93g | Prot: 112.57g | Carbs: 89.30g.
Breakfast: Land O'Lakes Traditional Half & Half, Fresh & Easy Ground Turkey, Agno Roasted Cauliflower, 365 Greek Yogurt Plain. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Umpqua Low Fat Cottage Cheese, Trader Joe's Balsamic Vinaigrette, Kale , Cooked Kale (from Fresh), Cooked Kale (from Fresh), Baby Spinach, Cucumber (Peeled) , Cucumber (Peeled) , Del Monte Avocado, Sargento Light Mozzarella String Cheese, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Gaining 1.6 kg a Week
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fairy1965's Weight History
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