Weigh In record (no journal entry) for 13 September 2023
|
55.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1025 kcal
|
Fat: 31.71g | Prot: 84.32g | Carbs: 116.25g.
Breakfast: V-Soy Golden Grain, Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Kecambah, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Tempe, Bawang Putih. Dinner: Kangkung, ABC Terasi, Shirataki Nasi, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Selada, Tomat Merah, Mentimun (Kupas), Bawang Bombay. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|