Weigh In record (no journal entry) for 10 September 2023
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64.8 kg
Lost so far: 13.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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531 kcal
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Fat: 19.95g | Prot: 47.26g | Carbs: 45.63g.
Dinner: Nasi Goreng, Mentimun (dengan Kulit), Bawang Putih, Blue Band Serbaguna, Alfamart Nasi Merah, Tomat Merah, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah. more...
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Gaining 1.3 kg a Week
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wherlina285's Weight History
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