Weigh In record (no journal entry) for 12 September 2023
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2271 kcal
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Fat: 74.20g | Prot: 114.21g | Carbs: 282.72g.
Lunch: Ja! Linsen-Eintopf, Harry Balance Toast (38g). Dinner: Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Rucola, Olivenöl, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Edeka Romanasalat. Snacks/Other: Arla Kærgården Ungesalzen, Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Heidelbeeren, Rosinenbrot, Möhren, Äpfel. more...
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2608 kcal
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Exercise:
rad(15-20) - 1 hour and 53 minutes, rad(20-25) - 43 minutes, KraftzuHause - 38 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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combatiente's Weight History
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