Weigh In record (no journal entry) for 10 September 2023
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51.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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558 kcal
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Fat: 15.40g | Prot: 43.53g | Carbs: 57.90g.
Lunch: Broccoli, Carne di Pollo (Tostato, Arrosto, Cotto), Malga Paradiso Pecorino Romano , Barilla Pasta Integrale Fusilli. more...
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Losing 1.8 kg a Week
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