Weigh In record (no journal entry) for 11 September 2023
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1463 kcal
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Fat: 37.42g | Prot: 84.73g | Carbs: 191.09g.
Breakfast: Perdigão Peito de Frango Defumado Fatiado, Wickbold Pão de Forma 5 Zeros, Aurora Presunto Cozido sem Capa de Gordura, Danone Requeijão Cremoso Light. Lunch: Estrogonofe de Frango, Camil Arroz Branco Cozido, Yoki Batata Palha Premium Extra Fina, Brócolis Cozido. Dinner: Sacciali Passata Rústica, Aricanduva Massas Ravioli de Carne. Snacks/Other: Banana Nanica, Piraquê Biscoito Leite Maltado, FTW Creatina, FTW Delicious 3 Whey, Italac Leite Desnatado. more...
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Gaining 1.4 kg a Week
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Wesley Lisboa 95's Weight History
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