Weigh In record (no journal entry) for 11 September 2023
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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418 kcal
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Fat: 6.09g | Prot: 14.52g | Carbs: 75.06g.
Breakfast: Tomates, Ovo Frito sem Gordura, BH Pão de Forma. Lunch: Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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rafaelacruz1206's Weight History
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