Weigh In record (no journal entry) for 12 September 2023
|
69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1317 kcal
|
Fat: 56.97g | Prot: 101.00g | Carbs: 103.80g.
Breakfast: Coffee. Lunch: Friendly Farms Plain Greek Lowfat Yogurt, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Strawberries. Dinner: Frankfurter or Hot Dog on Bun, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Chicken Thigh. Snacks/Other: Ritz Crackers - Fresh Stack. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|