Weigh In record (no journal entry) for 12 September 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
959 kcal
|
Fat: 28.76g | Prot: 40.22g | Carbs: 133.81g.
Lunch: Nanas, Uleg Sambal Terasi, Tahu Goreng, Ikan Asin, Telur Ceplok, Nasi Putih. Dinner: Omelet Mie, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurul180601's Weight History
|