Weigh In record (no journal entry) for 12 September 2023
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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857 kcal
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Fat: 46.77g | Prot: 36.63g | Carbs: 76.95g.
Breakfast: Haşlanmış Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Ceviz. Lunch: Ceviz, Şeftali, Kuru İncir, Tam Yağlı Sade Yoğurt. Dinner: Kepekli Spagetti (Pişmiş), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 0.0 kg a Week
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merve2525's Weight History
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