Weigh In record (no journal entry) for 12 September 2023
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90.1 kg
Lost so far: 13.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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782 kcal
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Fat: 30.79g | Prot: 30.36g | Carbs: 96.24g.
Breakfast: Café com Açúcar, CCGL Leite Em Pó Integral Instantâneo, Seven Boys Pão de Forma (50g), Triunfo Bolacha Água e Sal. Lunch: Sadia Hambúrguer Tradicional , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hershey's Chocolate Ao Leite, Nestlé Chambinho. Snacks/Other: Litoral Queijo Mussarela, Predilecta Goiabada, Seven Boys Pão de Forma (50g), Triunfo Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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