Weigh In record (no journal entry) for 11 September 2023
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1940 kcal
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Fat: 68.64g | Prot: 151.10g | Carbs: 184.92g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Mexido, Sadia Mussarela, Uvas, Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Urbano Arroz Branco, Salada de Alface com Vegetais Variados, Brócolis Cozido, Feijão Carioca. Dinner: Queijo Coalho, Aviação Manteiga com Sal, Farelo de Aveia, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Verde Campo Cottage Lacfree, Ovo Cozido. more...
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3284 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Yoga - 11 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 29 minutes. more...
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Losing 1.8 kg a Week
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artur.novais's Weight History
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