Weigh In record (no journal entry) for 11 September 2023
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1368 kcal
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Fat: 55.43g | Prot: 27.59g | Carbs: 187.10g.
Breakfast: AH Roomboter Suikerwafel. Lunch: McDonald's Iced Frappé Caramel (Small), Ikea Panini Mozzarella. Dinner: Mora Bamischijf. Snacks/Other: Alpenfest Streuselkuchen Crumble Cake. more...
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Gaining 2.8 kg a Week
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