Maulen3's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

73.9 kg Lost so far: 3.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1737 kcal

Fat: 60.22g | Prot: 53.20g | Carbs: 258.90g. Breakfast: Palta Hass, Queque, Pan Blanco. Lunch: Lider Tomate, Carne en Su Jugo, Arroz Blanco Cocido. Dinner: Costa Crackelet. Snacks/Other: Alfajor de Maicena, Mote con Huesillo. more...

1993 kcal

Exercise: Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Maulen3's Journal, 12 Sep 23

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Maulen3's Weight History