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Maulen3
Journal
12 Sep 23
Maulen3's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
73.9 kg
Lost so far:
3.2 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
1737 kcal
Fat: 60.22g | Prot: 53.20g | Carbs: 258.90g.
Breakfast:
Palta Hass, Queque, Pan Blanco.
Lunch:
Lider Tomate, Carne en Su Jugo, Arroz Blanco Cocido.
Dinner:
Costa Crackelet.
Snacks/Other:
Alfajor de Maicena, Mote con Huesillo.
more...
1993 kcal
Exercise:
Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Maulen3's Weight History
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