Weigh In record (no journal entry) for 12 September 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1148 kcal
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Fat: 46.09g | Prot: 62.60g | Carbs: 132.10g.
Breakfast: Teh Tawar. Lunch: Seledri, Jagung, Kembang Kol, Brokoli, Sawi Putih, Lee Kum Kee Minyak Wijen, Royco Saus Tiram, ABC Kecap Asin, Totole Kaldu Jamur, Bawang Putih, Dada Ayam. Snacks/Other: Kue Lapis, Madu, Nescafe Kopi Bubuk, Tora Bika Creamy Latte. more...
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Gaining 0.3 kg a Week
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asticantik's Weight History
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