Weigh In record (no journal entry) for 24 August 2023
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135.6 kg
Lost so far: 29.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 37.86g | Prot: 19.79g | Carbs: 17.26g.
Breakfast: Куриные Наггетсы. Lunch: Creative Kitchen Омлет с Зеленым Горошком, Сосиской и Соусом. more...
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Losing 4.2 kg a Week
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