Weigh In record (no journal entry) for 23 August 2023
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136.2 kg
Lost so far: 28.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 25.10g | Prot: 30.46g | Carbs: 56.13g.
Breakfast: Картошка Тушеная, Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Юбилейное Печенье Молочное с Глазурью. Dinner: Куриные Наггетсы. more...
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Losing 2.8 kg a Week
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