Weigh In record (no journal entry) for 11 September 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1502 kcal
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Fat: 44.29g | Prot: 106.53g | Carbs: 168.28g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Lunch: Pão Francês, Margarina, Arroz Branco (Cozido), Heinz Mostarda Amarela , Tirolez Creme de Ricota, Contra-filé Grelhado, Catchup. Dinner: Piracanjuba Whey, Vigor Iogurte Grego Zero, Banana Nanica. Snacks/Other: Biscoito de Polvilho, Shark Pro 100% Whey Protein Baunilha, Banana Nanica. more...
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1851 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.2 kg a Week
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lecatarine's Weight History
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