Weigh In record (no journal entry) for 12 September 2023
|
71 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1184 kcal
|
Fat: 40.47g | Prot: 125.03g | Carbs: 74.15g.
Breakfast: Piracanjuba Leite Desnatado, Tourinho Manteiga com Sal, Ovo. Lunch: Tourinho Manteiga com Sal, Filé de Frango Grelhado, Swift Feijão Preto, Lacta Shot, Camil Arroz Branco Cozido. Dinner: Piracanjuba Leite Desnatado, Ibituruna Mussarela, Filé de Frango Grelhado. Snacks/Other: Ovo, Hortifruti Salada de Frutas, Iogurte Natural, Growth Supplements Whey Protein 80% Concentrado, Baldini Pão de Forma 100% Integral, Hellmann's Maionese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leilagnc's Weight History
|