Weigh In record (no journal entry) for 12 September 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2883 kcal
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Fat: 113.85g | Prot: 172.38g | Carbs: 303.68g.
Breakfast: Svetia Stevia, McCormick Conserva de Fresa Light, Bimbo Pan Cero Cero, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo. Lunch: Coca-Cola Coca-Cola Light (235ml), Coca-Cola Coca-Cola Light, McCormick Mayonesa Light, Barilla Penne Rigate Integral , Mazatún Atún en Agua, Lechuga, La Costeña Chiles Jalapeños en Escabeche, Lechuga de Hoja Verde, Yoplait Yogurt Griego Skyr, Heinz Mayonesa Light, Brócoli. Dinner: Ce Nutre Muffin de Vainilla , Heinz Catsup, PAM Pam, Frijoles Refritos, Güd Leche de Almendras sin Azúcar, Pan de Muerto, San Juan Claras de Huevo, Huevo, Tortillas de Harina, Lonchibon Cuerno. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Pan de Elote, Coronado Paletón de Cajeta, Manzana. more...
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1517 kcal
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Exercise:
Walking (slow) - 3/kph - 24 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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