duhdai's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

75.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1084 kcal

Fat: 25.83g | Prot: 46.99g | Carbs: 167.93g. Breakfast: Maratá Café com Leite . Lunch: Macaxeira Cozida, Coxa de Frango, Asa de Frango, Feijão Carioca Cozido, Urbano Arroz Branco. Dinner: Café com Leite e Açúcar, Pão com Ovo. more...

2284 kcal

Exercise: Resting - 23 hours and 19 minutes, abdômen e perna - 41 minutes. more...

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duhdai's Journal, 13 Jun 23

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duhdai's Weight History