Weigh In record (no journal entry) for 12 September 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1679 kcal
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Fat: 67.40g | Prot: 58.80g | Carbs: 203.50g.
Breakfast: Douwe Egberts Ice Cappuccino, Nutroma Ice Caffè Latte, Delhaize Croissant aux Amandes . Lunch: Boni Salade met Geitenkaas. Dinner: Casa Morando Spaghetti Bolognaise. Snacks/Other: Canada Dry Ginger Ale. more...
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Losing 0.4 kg a Week
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liziwizi's Weight History
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