Weigh In record (no journal entry) for 12 September 2023
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65.6 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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873 kcal
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Fat: 37.01g | Prot: 70.80g | Carbs: 64.42g.
Breakfast: Natural Life Aveia em Flocos, Banana Prata, President Manteiga, Ovo, Café (Infusão), Piracanjuba Leite UHT Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Ervilhas (Congelado), Brócolis Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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Thamirys Melo's Weight History
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