Weigh In record (no journal entry) for 12 September 2023
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133.4 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1800 kcal
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Fat: 50.39g | Prot: 69.69g | Carbs: 266.64g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar. Lunch: Greek Olives, Great Value Green Olives, Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Lasagna with Meat. Snacks/Other: Great Value Gummy Worms. more...
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Losing 0.6 kg a Week
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Boone00021's Weight History
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