Weigh In record (no journal entry) for 12 September 2023
|
71.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1084 kcal
|
Fat: 25.42g | Prot: 81.62g | Carbs: 126.77g.
Lunch: Uleg Sambal Terasi, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Telur Dadar, Kacang Komak, Nasi Putih. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AH@winjaya's Weight History
|