Weigh In record (no journal entry) for 12 September 2023
|
84.5 kg
Lost so far: 4.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
535 kcal
|
Fat: 22.48g | Prot: 26.41g | Carbs: 58.68g.
Breakfast: Whole Milk, Coffee. Lunch: Nature's Path Pumpkin Seed + Flax Granola, Friendly Farms 4% Cottage Cheese. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|