Weigh In record (no journal entry) for 12 September 2023
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2255 kcal
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Fat: 100.16g | Prot: 114.76g | Carbs: 214.66g.
Breakfast: Kölln Kernige Haferflocken, Milfina Butter , Kaffee mit Zucker vorgesüßt. Lunch: Reis (Gekocht), Meine Metzgerei Schweine Gyros , Henkelmann Rauch Peitschen, Snack Time Wrap Hähnchen Sweet Chili. more...
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Losing 6.7 kg a Week
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Country Quota Beach's Weight History
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