Weigh In record (no journal entry) for 12 September 2023
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68 kg
Lost so far: 15.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1305 kcal
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Fat: 56.02g | Prot: 75.13g | Carbs: 129.39g.
Breakfast: Figues, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Tomates, Steak Haché 5%, Pommes de Terre Sautées, Salade d'Huile et de Vinaigre (Recette Maison), Pain aux Céréales, Fromage. Dinner: Jambon, Pain aux Céréales, Fromage. Snacks/Other: Gâteau au Yaourt. more...
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3420 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Driving - 40 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 10 minutes, Reading - 2 hours, Cooking - 1 hour. more...
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Losing 0.1 kg a Week
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