Weigh In record (no journal entry) for 12 September 2023
|
57.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
603 kcal
|
Fat: 10.83g | Prot: 74.55g | Carbs: 50.25g.
Breakfast: Tirolez Queijo Minas Frescal Light, Orégano, Tenda Árabe Pão Árabe Zero, Danubio Requeijão Zero. Lunch: Qualitá Tomate Grape, Rúcula, Pepino (com Casca), Batata Inglesa Cozida, Dourado. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Pepino (com Casca), Qualitá Tomate Grape, Peito de Frango. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Mamão Papaia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivian Mattos's Weight History
|