Weigh In record (no journal entry) for 12 September 2023
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69 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1122 kcal
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Fat: 47.68g | Prot: 50.98g | Carbs: 121.26g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Жареное Яйцо, Стародворье Сосиски Баварушки С Грудкой, Помидоры. Dinner: Шаурма Овощная. Snacks/Other: Обычные Блины, Обычные Блины, Обычные Блины. more...
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steady weight
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linaxx_x_'s Weight History
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