Weigh In record (no journal entry) for 12 September 2023
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1024 kcal
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Fat: 24.03g | Prot: 43.20g | Carbs: 159.34g.
Breakfast: Danone Iogurte Frutas Sortidas , Pão de Forma, Greenday Suco de Frutas e Vegetais. Lunch: Tomates Cereja, Carne de Panela, Salada de Maionese, Camil Arroz Branco Cozido. Dinner: Molho de Carne, Hellmann's Maionese, Café com Açúcar, Pão Francês sem Miolo. more...
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Losing 5.6 kg a Week
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Nanda_Kade's Weight History
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