Weigh In record (no journal entry) for 25 March 2015
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 39.58g | Prot: 70.70g | Carbs: 53.89g.
Breakfast: Amêndoas, Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Queijo, Alface, Gallo Azeite de Oliva Extra Virgem, Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Vinho Riesling, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Garoto Baton Ao Leite. more...
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2190 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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