Weigh In record (no journal entry) for 12 September 2023
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1321 kcal
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Fat: 79.17g | Prot: 31.15g | Carbs: 120.73g.
Breakfast: Krokiety z Mięsem. Dinner: Krokiety z Mięsem. Snacks/Other: McDonald's Sos Śmietanowy, Przysnacki Zielona Cebulka. more...
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Losing 1.4 kg a Week
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