Weigh In record (no journal entry) for 12 September 2023
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81.3 kg
Lost so far: 19.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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361 kcal
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Fat: 20.38g | Prot: 21.10g | Carbs: 26.63g.
Dinner: Philadelphia Original Cream Cheese, Dole Sliced Baby Portobello Mushrooms, Onions , Yellow Summer Squash, Egg. more...
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Losing 1.3 kg a Week
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andreadpa's Weight History
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