Weigh In record (no journal entry) for 12 September 2023
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1073 kcal
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Fat: 49.16g | Prot: 50.15g | Carbs: 111.00g.
Breakfast: American Cheese, Egg, Bertolli I Can't Believe It's Not Butter Light, Chocolate Chip Cookie, Orange Juice. Dinner: Maggiano's Chicken Francese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Watermelon , Chocolate Milk (Lowfat) , Lemonade. more...
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Losing 2.5 kg a Week
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michaelschmitt's Weight History
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